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Health Benefits of Eating Cherries: A Sweet Guide

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Hillsboro, Oregon

The city street is lined with cherry trees that blossom in the spring and produce stone fruit.

Cherry tree

The leaves are dropping today, brought on by a 3 day heat wave without rain.

On one tree you can notice the gradual change of color as the fruit ripens.

green cherries

When the fruit becomes bright red, give a branch a shake and take a bitter sweet taste test. πŸ™‚

red cherries

Making cherries a part of your diet can have health benefits because they are packed with nutrition. They are also an anti-inflammatory, support heart health, are rich in vitamin C, and aid in digestion. The sweeter the cherry the more sugar it holds.

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