Health Benefits of Eating Cherries: A Sweet Guide

Hillsboro, Oregon

The city street is lined with cherry trees that blossom in the spring and produce stone fruit.

A street in Hillsboro, Oregon, lined with blossoming cherry trees under a clear blue sky, showcasing a mix of green leaves and ripening cherries.
Cherry tree

The leaves are dropping today, brought on by a 3 day heat wave without rain.

On one tree you can notice the gradual change of color as the fruit ripens.

A cherry tree with branches filled with green and partially ripened fruit against a clear blue sky.
green cherries

When the fruit becomes bright red, give a branch a shake and take a bitter sweet taste test. 🙂

A close-up view of cherry tree branches laden with ripe cherries, set against a clear blue sky.
red cherries

Making cherries a part of your diet can have health benefits because they are packed with nutrition. They are also an anti-inflammatory, support heart health, are rich in vitamin C, and aid in digestion. The sweeter the cherry the more sugar it holds.

One thought

  1. Nice to have cherry trees right there. I was just thinking it’s been a long time since I’ve eaten any cherries, but they are so good. 🙂

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